Power Shake for the Nursing Mama

To curb the hunger that hits me after nursing, I make this great shake that also satisfies my peanut butter cravings:

PB Boost

3 tablespoons smooth natural peanut butter
½ cup of vanilla or plain yogurt or vanilla ice cream if you need more fat
1 teaspoon bee pollen
2 squirts of honey
¼ cup of soymilk
1 banana

Make one for your partner too! Enjoy.

Read about the benefits of PB...it's good fat!

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