Power Shake for the Nursing Mama
To curb the hunger that hits me after nursing, I make this great shake that also satisfies my peanut butter cravings:
3 tablespoons smooth natural peanut butter
½ cup of vanilla or plain yogurt or vanilla ice cream if you need more fat
2 squirts of honey
¼ cup of soymilk
Make one for your partner too! Enjoy.
Read about the benefits of
...it's good fat!
Thursday, May 14, 2009
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